Why am I tired all the time?
Last Updated: 28.06.2025 00:18
1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
Note: Your body uses energy to digest food instead of recovering during sleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
They don’t know why though.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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- Fruits
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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Cheers!
- Raw dairy
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
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3. Stop eating late at night
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Red meat
Your gut will thank you.
13. Don't listen to sad music.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
15. Always keep your house and workspace clean.
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